Puretasteis a common denominatorof many modernfoodsystems, but forfamiliarizationpurposesherewe will workmainlywith thePaleodietforitssimplicity,which determines:
a)eliminationof industriallyprocessed foodsand semi- b) the exclusion ofcereals andlegumes.
Raw materialschoosefrom sixfood groups:
vegetables -meat-fruitsand seeds-nuts-eggs-honey
All kinds of vegetables except starchy vegetables (potatoes). The main contribution to restrictions of pastry is clearly higher consumption of vegetables. As a side dish you can put the vegetables cooked, raw, roasted or sour.
Boiled or steamed vegetables:
Broccoli,kohlrabi, turnips, sweetpotatoes,carrots, celery,parsley,cauliflower,cabbage, beets,Hokkaidopumpkin, green beans,... Some types ofcooked vegetablesalsoused to prepare theporridge,asturnips,sweet potatoes,cauliflower,Hokkaido.Somevegetablescan preparesalad, likeaturnip,broccoli,beet roots.
Note: Vegetable we cook in steam or in a pot with a minimum amount of water with the lid at the mildest temperature of 20 minutes. In this way, the vegetables retain their flavor.