Gluten free true
This diet is based on the knowledge that is not sufficient only excluding gluten.
It is recommended therefore completely eliminate all cereals. Probably the most famous personalities in connection with the research and promotion of true Gluten free diet is Dr. Peter Osborne of Texas.
SCD - specific carbohydrate diet
The Specific Carbohydrate Diet™ has helped many thousands of people with various forms of bowel disease and other ailments vastly improve their quality of life. In many cases people consider themselves cured. It is a diet intended mainly for Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis and chronic diarrhea. However it is a very healthy, balanced and safe diet that has health benefits for everyone. The foods that are allowed on the Specific Carbohydrate Diet™ are based on the chemical structure of these foods. Carbohydrates are classified by their molecular structure.
The allowed carbohydrates are monosaccharides and have a single molecule structure that allow them to be easily absorbed by the intestine wall. Complex carbohydrates which are disaccharides (double molecules) and polysaccharides (chain molecules) are not allowed. Complex carbohydrates that are not easily digested feed harmful bacteria in our intestines causing them to overgrow producing by products and inflaming the intestine wall. The diet works by starving out these bacteria and restoring the balance of bacteria in our gut.
Photo: Pork steak with fried tomatoes and steamed green beans
The core notion of The Atkins Diet is Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is at the root of weight-gain. The belief Atkins bases his blueprint onto says that it is the way your body procedures the carbohydrates you eat - not how much fat you eat - that inflicts ourselves towards possess a weight problem.
By diminishing your carbohydrate-intake towards less than 40 grams a day, you shall enter a physical procedurebranded ketosis. Ketosis is a state within which your body burns fat as fuel. Dr. Atkins also says that ketosis shall affect insulin production, which shall deter more fat from being formed. Dr. Atkins says once you enter ketosis and your bodyinitiates smoothly consuming fat as gasoline, your cravings for carbs shall subside and you won't miss the foods you are doing without.Source
Ketogenic dietThe ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.
Paleo diet promotes positive gene expression and ideal hormonal balance which leads to ideal general health, well-being, body composition and athletic performance.
You should eat a diet high in fat, moderate to high in animal protein and low to moderate in natural carbohydrates coming from vegetables and fruits and you can include small amounts of nuts. The preferred fats should be saturated fats like coconut oil, lard, duck fat, butter, tallow as well as monounsaturated fats like extra virgin olive oil and avocados.
What are the benefits of following the diet? Fat loss, muscle gain, more energy, less stress, smoother skin, better sleep, healthier teeth, stronger bones, better digestion, more fertility, stronger immune system, slowed aging, control or remission of conditions and diseases such as type 2 diabetes, heart disease, celiac disease, crohn’s disease, IBD, IBS, leaky gut, heart burn, ulcers, … The list goes on.